Taking a few deep breaths is something we all know how to do. It calms us down. By consciously engaging in this simple breathing practice, we step out of racing thoughts, anxiety, and other negative emotions. These breaths become a portal, guiding us from heightened, restless energy into a more balanced and healthy state.
If this is possible with just a few deep breaths, what other possibilities might open up for us?
The ability to shift from one energetic frequency to another at will allows us to explore our energy body and discover many useful—even seemingly miraculous—capabilities.
Our energy body—also known as the subtle or astral body—permeates and surrounds our physical form. It is something we all possess. Within it, we find our chakras, the meridians described in Chinese medicine, and much more.
Connecting with this energy body is something we can all learn. It begins with the simple realization that energy exists everywhere within us—both on a physical level and on a more subtle one. Subtle, because its “wavelengths” differ from those of the denser physical body. You might imagine this subtle body as a perfect twin of your physical form, continuously working to distribute energy where it is needed. As you use your breath to quiet the mind and soften inner tension, you will begin to feel this body more clearly.
Your inner wisdom resides within this energy body—it is the seat of your soul.
In this one-day experience, you will discover:
- How to use breathing to expand your awareness within minutes
- How to relax into a deeper connection with your inner wisdom
- How to shift from vulnerability into a sense of protection
- How to enter a deep state of peace and happiness
These four approaches to accessing your energy body are practical tools you can integrate into your daily life—supporting greater self-confidence and mental freedom.
Allow yourself to be surprised, moved, and empowered by something that has always been within you: your energy body.
| Lewes | Lewes Subud Centre |
| Talbot Terrace, Lewes, BN 7 2DS | |
| When | Friday July 10 |
| Start 11:00 end appr. 17:30 | |
| Price | £20 |
Refreshments and lunch will be provided. Please specify any dietary requirements.
Email: andrew@sanctuariesforhumanity.org
| Perth | Perth Subud Centre |
| 7 St Leonards Bank, Perth PH2 8EB | |
| When | Saturday July 18 and Tuesday, July 28 |
| Start 09:30, end appr. 16:00 | |
| Price | FREE (donations accepted) |